Improve Your Odds for Healthy Living:
- 3 small steps to achieve quality of life
You will be introduced to the concept of conscious, healthy living. How in 3 small steps modify: breathing, eating and exercise habits to achieve healthy long stress-free life. You will learn to be in the best shape regardless of your age and get your life in balance with nature while reducing stress.
- Digestive Health: tasty and easy nutritional every day foods
You will learn and sample some recipes of quick salad, delicious dressing, healthy gourmet soup and nutrient rich bullion that can be frozen. By opening your pallet to a new food combination you can reverse level II diabetes, dementia and high blood pressure while improving your brain function.
- Healthy Spine and Joints: How to Prevent Injuries
You will learn how to keep all your joints and spine in balance. You will learn the importance of better circulation and how to heal your inflammations. You will get introduced to simple weight training and stretching exercises to maintain a better posture. Bring a mat.
- Boost Your Immune System
You will learn facts about your immune system and how you can improve it. We will teach you what affect your immune function the most and what exercises to do in order to power-up your immune system.
- Stress-Free Life
In this workshop we will help you to manage your stress. We will teach how to evaluate your stress level and importance of the energy balance in your body. You will learn exercises and breathing techniques.